- Long Sudarshan Kriya By Sri Sri Ravi Shankar Art Of Living
- Long Sudarshan Kriya By Sri Sri Ravi Shankar Gayatri
- Sudarshan Kriya Meditation
- Sudarshan Kriya By Sri Sri Ravi Shankar
The Art of Living Foundation is an international NGO, focused on various dimensions such as social transformation, child eduction, women and youth empowerment and world peace through yoga meditation, Sudarshan Kriya and other spiritual philosophies. By Gurudev Sri Sri Ravi Shankar Nov 20 - 22. “I have been doing Sudarshan Kriya for many years. Before every film begins I make my entire crew go through a 3 day workshop on the breathing technique. My family does it too. It has been helping all of us. Sudarshan Kriya video Here is a beautiful Sudarshan Kriya Video. It will help you understand how Sudarshan Kriya eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed. Different Breathing Techniques pumps your system with energy and makes your mind calm and cool. Yoga and Breath are mutually related. Art Of Living teaches you more about breath and Yoga through Sudarshan Kriya, Sun Salutation Yoga and different yoga poses. It takes between 25–35 minutes to do the breathing excercises and meditation. Avenir next rounded. You can add a bit of yoga before you sit for Sudarshan Kriya. You can use this video for daily Practice This video is 30 minutes.
The first time I beheld the beautiful face of Sri Sri Ravishankarji was on a pamphlet advertising the Basic Course of The Art of Living. I was struck by the smiling face framed by the long flowing hair. “What a handsome and attractive face. How charming and wise he looks!” I exclaimed. Then and there I decided to find out more about this benign young man in flowing white robes with his oval face framed by a flowing black beard. A little research showed that Sri Sri Ravishankarji had an ashram in Bangalore from where he strove to uplift souls and show them how to live a happier and a more fulfilling lives. His way was through self purification by doing the Sudarshan Kriya, a breathing technique devised by him to cleanse the body, mind and soul.
I went on http://www.artofliving.org/ website and learnt that “Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.” The website further explained how I could use the technique to get rid of negative emotions such as stress, anger and depression and increase stamina. “Wow!” I thought, “This is exactly what I need at this stage in my life”.
The year was 2011. It was the darkest phase in my life. That year everything I did seemed to be going awry. I was completely shaken and disheartened by repeated failures. Despite my hard work, the desired results were not forthcoming. Luck had deserted me completely and my world seemed to be a dark, dense forest of failure from which it was hard to exit.
Although a qualified doctor, I had set my heart on the Civil Services Exams much against the wishes of my family members. There was a lot of pressure on me not to pursue my dream but I was determined to do well and serve the nation. But no matter how hard I worked for the exam, I could not clear it. I started developing negative emotions and felt that the whole world was conspiring against me.
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This was extremely discouraging for me as hitherto I had been a very successful student and had passed my medical exams with flying colours. I was totally dejected and became disinterested in my studies. It seemed that luck had totally deserted me and I started slipping into depression. I could not sleep and had no idea as to what was going wrong in my life.
As mentioned earlier, I came across an advertisement for the Basic Course of The Art of Living. I learnt that the Art of Living Guru Sri Sri Ravishankar guruji had emerged with the Sudarshan Kriya technique after a ten-day silence. The technique was so powerful that it had transformed millions of lives all over the world.
I was inspired to join the Basic Course just to pull myself out of the quagmire of despair and self-pity I had fallen into. On the first day of the course itself my mind opened out to new possibilities. Then things began to change drastically after each new day. I became more focused and relaxed. My mind became more intuitive and my memory power improved tremendously.
I worked hard for this year’s IAS preliminary exam despite a niggling sense of self doubt. But the daily practise of Sudarshan Kriya and meditation lay to rest all self doubt. I felt that luck would favour me again. The lessons learnt at the Basic Course came crowding into my mind pushing out the clouds of doubt and despair. I kept praying to my Guru Sri Sri Ravishankarji and reposed complete faith in him. I also received blessings from Art of Living teachers.
When I appeared for the exam, I was gratified to see the question papers. “Luck”, which I used to lament about, was in my favour this time! Most of the questions were from portions which I had read and studied well. And questions which I had not read myself, my friends had asked me just before the examination. As a result, I had covered the entire portion quite well. When the results were announced I was jubilant! I had scored far beyond my expectations. I never thought, even in my wildest dreams, that I would score 307 out of 400 marks, that too in such a prestigious and difficult exam as that of the IAS! I was surprised at my score. Even the good students among my friends had failed to score such high marks. I am 100% sure that this is the work of Guruji. It is only His Grace. He has shattered the myth of lack of luck in me. His Grace is my Luck now.
I have realised that we just need to drop all our inhibitions and have faith in our Guru then he will perform miracles. Just work hard, give your 100%, and then surrender everything at His lotus feet. Do not ever fear as He is right there looking above your shoulders.
Right now I am preparing for the IAS final exams and I am very optimistic that Guruji’s Grace won’t let my hard work go waste ever. I am confident that I will achieve all that I want to with his divine blessings.
Iso centos 6.5. Jai Gurudev!
Devendra Pachauri
It is today universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment.
As H. H. Sri Sri Ravi Shankar puts it, the Sudarshan Kriya came to him like an inspiration to bridge the gap between the worlds of inner silence and outer expression of life.
Nature is replete with various rhythms and cycles - day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds and emotions. When these rhythms are in sync, we feel a sense of harmony and well-being. When stress or illness throws them out of order, we experience discomfort and discontent and feel upset and unhappy.
Long Sudarshan Kriya By Sri Sri Ravi Shankar Art Of Living
‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. This unique breathing practice is a potent energizer.
Every cell becomes fully oxygenated and flooded with new life, bringing a sense of joy in the moment. And when we feel good about ourselves, love flows naturally in all our relationships with others.
The rhythmic breathing pattern of Sudarshan Kriya harmonizes the rhythms of the body and emotions and brings them in tune with the rhythms of nature. The breath connects the body and mind. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. It flushes our anger, anxiety and worry; leaving the mind completely relaxed and energized.
- Studies have demonstrated significant falls in cortical levels, known as the ‘stress hormone' among Sudarshan Kriya practitioners, suggesting greater levels of both, relaxation and resilience to stress.
- A study by All India Institute of Medical Sciences (AIIMS), Delhi, concluded that regular practice of the Sudarshan Kriya invokes positive emotions, replacing anger, frustration and jealousy.
- It's also found that it improves the blood cholesterol profile with significant drops in total cholesterol and LDL (harmful) cholesterol, as well as increases in HDL (beneficial) cholesterol.